Fermented foods, which are high in live probiotics (also known as beneficial gut bacteria), have long been the darlings of dietitians due to their numerous microbiome-balancing advantages. Probiotic strains found in naturally spicy foods like yogurt, sauerkraut, and kimchi have …
What You’ll Need to Make a Savory Oats Recipe to Clear Your Head
Stress, lack of sleep, dehydration, and diet are all factors that contribute to brain fog. According to trained herbalist Rachelle Robinett, one approach to combat it is to include nootropics in your diet, which can help minimize mental weariness and …
SALAD WITH WATERMELON AND CUCUMBER
The minty Watermelon Cucumber Salad is a light, natural, and refreshing salad that can be served with any meal or as a flavorful snack in between meals. Optional crumbled feta cheese, but we think it goes well with watermelon!
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